Why Y.O.G.A.?
Yoga has many meanings. It’s a journey. It’s also a connection. Some people practice yoga to relax. Others do it for exercise or to deepen their spiritual practice. Whatever you experience on your mat is totally up to you. The opportunities are endless when you take Y.O.G.A. with Cindy.
Your Opportunity for Greatness and Awakening
You Only Get more Awesome
You’ll Only Get Ahead
What will Y.O.G.A mean to you?
The Spring Awakening Retreat
Join me and escape to the North Fork of Long Island for a weekend of relaxation and fun. Spring is a time for renewal, rebalance and rejuvenation. Over the course of the weekend we will rid of our bodies of any stagnant winter energies through multiple yoga practices, Ayurvedic inspired meals and Springtime rituals. You’ll leave feeling refreshed and ready to take on life’s challenges.
Adult Vinyasa Classes
In a vinyasa class, we link our breath to our movements. The class flows from posture to posture in a mindful way. This is an open level class, all are welcome!
Join Me For Kids Yoga
My kids yoga classes are designed to help kids connect with themselves and others, move their bodies, learn breathing techniques, mindfulness and have fun! Click the link to learn more and to sign up for a class!
Be Present.
Meditation classes starting soon.
There are so many benefits to meditating. It gives you a sense of calm, peace and balance. Reduces anxiety and stress. Improves sleep and your overall quality of life. Do I even need to convince you further? Click the link to learn more and to get started.
What kinds of classes do you offer?
I teach kid, teen and adult yoga classes as well as guided meditation sessions. Family yoga, group classes and private sessions are available upon request.
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Contact Us
Have a question? Want to learn more about the classes being offered? Want to take a class and you don’t see it here? Send an email to
info@yogawithcindy.com
