Vinyasa is a sanskrit word that means “to place in a special way”. This type of class is a gradual progression of postures that systematically takes a student from one point and moves them mindfully to the next point. It is known for having a continuous union of breath and movement.You move or flow with your breath from pose to pose and hold postures for varying lengths of time until the end of class. In this class, you’ll build strength, flexibility and concentration which makes it a great starting point for beginners and students of all levels.