Kids Yoga Classes
STAY TUNED - Schedule Coming Soon!
Would you like to see yoga offered as an after school program at your child’s school? Or how about introducing yoga to your girl scout or boy scout troop? I offer after school programs and private sessions! Email me to learn more about how you can bring yoga and mindfulness to your children’s after school activities.
The Many Benefits of Kids Yoga
Yoga is extremely beneficial for kids. Not only do kids get to move and strengthen their bodies through asanas (postures), they learn to use their breath, be more mindful and find calm and focus. Kids yoga is proven to help kids increase their attention spans and focus longer on tasks. It also helps kids connect with their breath and find ways to soothe themselves when they are anxious or upset. The act of practicing poses encourages kids to clear their minds and focus on their effort and their breath which teaches them how to be still and present.
Have a question? Want to learn more about the classes being offered? Want to take a class and you don’t see it here? Send an email to
info@yogawithcindy.com
